Giving individuals the tools to understand and regulate their emotions, attention, and behaviour.
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Resources to Enhance Learning and Growth
Research suggests that well-developed self-regulation skills are an important component of overall health and wellbeing. These skills are essential for both maintaining health and recovering from crisis. Let’s focus on developing the ability to tolerate our emotions and regulate our responses while promoting resilience and growth!
Clinicians
Mental Health Clinicians need interventions that can utilize effective strategies and coping mechanisms to establish resilient pathways. Try some of these interventions to help clients decrease their stress levels.
Schools
Educate students about the connection between their mind and body and provide them with the skills to nurture their internal safety systems. This can lead to a higher capacity for learning, stronger relationships, better communication, and a healthy awareness of themselves and others.
Parents
Give children the tools to regulate their emotions and their bodies. Watch them become better learners; relaxed and ready to learn.
First Responders
Resources for first responders, coming soon.