Clinician Resources
Unlimited Video Access
Access to these four calming and grounding practices—4 Elements, Kindness Breathing, Container, and Bilateral Tapping—offers a set of therapeutic tools designed to support emotional regulation and mindfulness.
4 Elements engages the senses through visualization and grounding techniques connected to Earth, Air, Fire, and Water, helping individuals connect with their physical environment to reduce anxiety.
Kindness Breathing focuses on deep, mindful breathing paired with self-compassion, promoting a sense of calm and emotional well-being.
Container is a guided visualization exercise that helps individuals temporarily set aside overwhelming emotions by imagining a safe space for them, allowing space for reflection and emotional balance.
Bilateral Tapping uses rhythmic, alternating physical movements to engage both hemispheres of the brain, helping soothe the nervous system and reduce stress.
These videos are accessible, user-friendly, and designed to be integrated into daily self-care or therapeutic routines.
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Client Access
For $10 + GST, you can access a set of videos designed for your personal use to help manage stress and promote emotional balance. The videos offer simple, effective techniques you can use anytime to feel more grounded, calm, and in control of your emotions. Whether you're looking to reduce anxiety, take a mindful break, or create a sense of safety, these tools are here to support you between therapy sessions.
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Clinician Access
Clinicians can access the full set of therapeutic videos for $59 + GST, which includes the ability to share login information with clients. This allows therapists to easily integrate these tools into their practice, offering clients continued support outside of sessions. By sharing access, clinicians can empower clients to use these guided exercises for emotional regulation, mindfulness, and stress relief whenever needed, helping to extend the therapeutic benefits between appointments.
By clicking on the links above, you will be directed to create an account and then to payment information.
Please be aware that if you purchase the clinician access, you will share this login information with your clients to grant them access to the videos. We recommend using an email address you feel comfortable sharing with clients. Additionally, your postal code may be visible, so it's advisable to sign up using your business address for added privacy.