Welcome!

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Thanks for connecting.  I’m Dr Judy Moench, a Registered Psychologist in Edmonton, Alberta, Canada.

For Clinicians

Interested in registering for upcoming training or looking at some resources to help your clients? 

For First Responders

Coming soon.

For Parents

This is the first in an e-book series for parents. Stay tuned for more ideas on helping your child learn to regulate their emotions and calm their mind and body.

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E-book and slides for parents

6 Posters for your children

  • 10pt Breathing

  • Belly Breathing

  • Butterfly Hugs

  • Focused Breathing

  • Kindness Breathing

  • Square Breathing

For Schools

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E-Book For Schools

A Self-Regulation Program: Relaxed and Ready to Learn (Elementary Edition) is a manualized e-book developed as a guide to help teach students how to self-regulate in order to work through various problems and scenarios at school and at home. The e-book provides discussion topics, activities, suggested scripts, and much more. 

The school program also includes a Professional Learning section for school staff, a workshop for parents, and a pyramid of intervention outlying a tiered approach for prevention to crisis and critical response.