Resources for Clinicians
Audio
Four Elements
The Four Elements Audio is a self-care tool to reduce stress and anxiety. Verbal instructions guide the process while you focus on soothing music and bilateral beats. Wearing a headset will enhance the experience as you hear the beats moving from ear to ear. Take time to listen to this audio when you have sometime for yourself, you are in a comfortable location, and away from other distractions or activities.
Video
Four Elements
The Four Elements Video is a self-care tool to reduce stress and anxiety. Verbal and written instructions guide the process while you focus on soothing music and bilateral beats. Wear a headset to enhance the experience.
Video
Container Video
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.