BEFORE PROCEEDING FURTHER, PLEASE PRINT OUT THE DOCUMENTS BELOW. YOU WILL NEED IT FOR THE NEXT VIDEO.
STEP PART A
Please continue with
Part B now.
Please take time to do
the container video.
THE CONTAINER
Please answer a few questions before ending. Thank you!
If you are still feeling stressed or your body is still activated, here is another version of the 4 Elements for stress reduction. Give it a try, and you can also do the container exercise again at the end.
Stress Relief
You have finished the protocol.
Thank you for using the STEP Self-Care sheet. Please email us at prepped4learning.com if you have any further comments or questions. Thank you for your feedback! If you are participating in the research, you will be asked to complete the measures again in one week.
If you would like to access the container video and the 4 Elements video for yourself or your clients outside of STEP, please visit our website at https://www.prepped4learning.com/.